10 best products for good mood

Supervise a level of sugar in blood
for preservation of good mood. For this purpose eat each 4-5 hours within day.
Try to consume the food rich soluble cellulose, fat acids of
some omega-3, a folic acid, vitamins B12 and D. All of them are necessary for
good mood.



Wild salmon



It is rich with fat acids of some omega-3 and vitamin D



Spinach



It is rich with a folic acid and soluble cellulose



Skim milk



It is vitamin-rich D and B12



Linen sunflower seeds



Are rich soluble cellulose, fat acids of some omega-3 and a folic acid



Blackberry



It is rich soluble cellulose and a folic acid



Eggs



Are rich, besides fat acids, vitamin D and B12



Sardines



Are rich with fat acids of some omega-3 and vitamin D



Soya



Are rich soluble cellulose, a folic acid and fat acids of some omega-3



Beans



Are rich soluble cellulose and a folic acid



Brussels sprouts



It is rich soluble cellulose and a folic acid



Plus one more product:



Sunflower sunflower seeds



Are rich soluble cellulose and a folic acid

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